Acid reflux symptoms mostly come in form of burning sensation on stomach, heart, and throat which are very uncomfortable and painful. Although most of acid reflux cases are not dangerous, leaving it untreated for a long time will make it dangerous eventually. Some cases even lead to the esophageal cancer as the esophagus keep damaged by the acid for a long time, that is why it is important to know how to control acid reflux as soon as you feel the symptoms.
Knowing How to Control Acid Reflux
Knowing how to control acid reflux will surely helps you and other people that suffering from the same problem will be easier to prevent as well as handled any acid reflux symptoms that might occur so no more uncomfortable or painful feeling you will experience, especially on important time such as work, school, or others.
How to control acid reflux depends on each of your will and condition of acid reflux as each people might perform the same tips of how to control acid reflux but the result might be different. Also, it is better to consult your doctor first before attempting anything to control you acid reflux, especially when it comes about something you eat.
How to Control Acid Reflux Tips
After you are sure about your condition of acid reflux, the first tips of how to control acid reflux is to avoid specific acidic foods that might cause acid reflux symptoms to occur, including oranges, tomatoes foods, alcohol, coffee, beverages with caffeine, and others. But if you are not taking one of those foods often and still get the acid reflux, the problem might not caused by foods, but your lifestyle.
Unhealthy lifestyle such as lie down or sleep right after meal, overeating when taking meal, not doing exercise, obesity/overweight, and stress can also cause acid reflux symptoms to occur. If this is the reason you got the acid reflux symptoms, then changing your lifestyle become the most reasonable way to do in order to control acid reflux. So, tips of how to control acid reflux is to change those unhealthy behavior into a more healthy one, including exercise regularly, eat smaller portion of meal but more frequently, elevate your head and upper body while sleeping, eat your dinner at least 3 or 4 hours before going to bed, never lies down after taking meal, maintain your ideal weight by consuming more fruits (except citrus) and vegetables, and prevent yourself of being stress by doing a lot of fun to get rid of any factor that can cause stress.
If those tips of how to control acid reflux is not satisfying enough, you can try the other tips of how to control acid reflux below:
Consuming herbal drink regularly after meal, such as green tea or ginger tea to relax your stomach become another tips of how to control acid reflux. Drinking a glass of water after meal is also able to prevent any acid reflux symptoms because the water will create a seal between LES valve and prevent the stomach acid to be pushed back to esophagus.
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